Osgood-Schlatter is a common condition in young athletes that refers to irritation of a growth plate at the knee. It typically occurs in active teens during their growth spurt and resolves after the bone stops growing.

Patellofemoral pain syndrome is one of the most common causes of knee pain in young athletes. The condition is an overuse injury that results from activities that cause pressure or friction on the cartilage behind the kneecap. Patellofemoral

The most effective way young athletes can improve their sports performance is to pay close attention to the basics: fluids, calories, training, conditioning, and rest. Shortcuts, such as the use of performance-enhancing substances and supplements, are of little benefit and are potentially damaging to

Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log.

There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics encouraging families to consider all the benefits of being physically active and how to overcome some