Burners and stingers are intense pains that occur when the nerves that run from the neck to the arm are stretched or compressed. This typically occurs in contact or collision sports where the shoulder may be pushed backward or the head and neck

Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.

A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head.

Core exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity.

Competitive springboard and platform divers start training and competing at an early age. Many Olympic and world champions are 18 years of age and younger.